Avocado Tuna Salad Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

Can you eat tuna on a no carb diet? ›

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. However, the low amount of fiber found in tuna makes it less likely to fill you up so enhancing your tuna dish with some nutritious greens such as kale or spinach is always encouraged.

Canned Tuna: Canned tuna is a rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids. Avocados: Loaded with heart-healthy fats and antioxidants.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

What happens if you don't eat carbs for a week? Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due to a quick drop in water weight because every gram of carbs holds approximately 3 g of water in your body.

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol.

You May Improve Your Gut Health

Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut. In turn, the beneficial microbes degrade and ferment the ingested fiber to produce short-chain fatty acids.

Tuna wraps!

For a low-carb option, you can ditch the bread and simply serve the chunky tuna salad in lettuce wraps (something a bit similar to my shrimp lettuce wraps).

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can I eat canned tuna while losing weight? ›

Tuna, including canned tuna in spring water or brine, is low in fat and calories, but high in protein, making it a useful inclusion in a weight loss diet.

A no-carb diet, as the name suggests, eliminates all sources of carbohydrates from one's meals. This includes foods like grains, bread, pasta, rice, and sugary treats. Instead, individuals on a no-carb diet primarily consume proteins and fats, such as meats, fish, dairy, nuts, and healthy oils.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Here's what's in a serving of canned tuna packed in water:

Total fat: 0.5g. Saturated fat: 0g. Sodium: 140mg. Total Carb: 0g.