Black-Eyed Peas Salad Recipe (2024)

FAQs

How to make good black-eyed peas out of a can? ›

Not soaking the black-eyed peas can slightly impact the texture, as they can take longer to cook and may be slightly firmer compared to soaked ones. However, the taste will remain similar whether you soak them or not.

Smash more of the peas up against the inside of the pot again (this helps the broth thicken). Simmer for 10 minutes more. Check the consistency of the black-eyed peas: If they are not creamy enough for you, smash a few more peas. If the broth is too thick, thin out with a little more water.

Cooking black-eyed peas is going to be the same as cooking any other dried bean: You'll need to sort them, wash them, (sometimes) soak them, and cook them. The good new is, black-eyed peas have one of the shortest cooking times of any dried bean.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

Canned black-eyed peas are best in recipes that don't require slow cooking or a long cook time, which can make them mushy. If you're using canned black-eyed peas, simply rinse them in a colander to remove any liquid from the can as well as excess salt. Then you're good to go!

Soaking black-eyed peas make the cooking process shorter. The ideal time for soaking any kind of bean in cold water is overnight or 8-10 hours. To speed up the process, try my favourite quick hot-soak method. Pour boiling water over your beans and allow to soak for 15-20 minutes.

Place beans in a large pot and cover them with 4 inches of chicken stock. Simmer, covered, for about 1 hour. Start checking after 45 minutes to see if they are tender and add more broth or water as necessary to keep them covered. Add in a ham bone if you have one for even more flavorful black-eyed peas.

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

For every 1 cup of dry peas, add 5 cups of water. Bring the peas and water to a boil and boil for 2 minutes. Remove the pot from the heat, cover it and let it stand for 2 hours.

How many cups of black-eyed peas are in a pound? ›

Use black-eyed peas as a tasty side dish or include it in casseroles, soups, and salads. Black-eyed peas are often packaged in 1- or 2-pound bags. One pound of dry peas is about 2 cups.

Drain them the next day and bring them to a boil in cold water, then reduce the heat so the water barely simmers: dried black-eyed peas can overcook, and a rolling boil could cause them to break apart. Taste the peas often to check their doneness: They should be creamy but retain their shape.

Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation ( 8 ).

Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain skin health, and more.

CHARLOTTE, N.C. — Eating black-eyed peas on New Year's Day has been a tradition held by families for decades, but where did it first come from? Let's connect the dots. According to author and food scholar Adrian Miller, eating black-eyed peas for the holiday is said to bring good luck, health and abundance.

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

Enhance the Flavor

Onions: Cook some finely chopped onions until translucent and mix them with the peas to infuse a mild sweetness. Bacon Bits: Sprinkle crispy bacon bits over the peas for a smoky and indulgent touch. Lemon Juice: Squeeze fresh lemon juice over the peas to add a tangy and refreshing flavor.

Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron, making black-eyed peas an especially good source of the mineral for people who don't eat animal products.