Dairy-Free Recipes Archives (2024)

FAQs

Can I eat eggs on a dairy-free diet? ›

Did you know…? Eggs are still a part of a dairy-free diet. Even though they are found in the dairy section of the grocery store, eggs do not contain milk sugar and milk proteins. Eggs are safe to eat in a milk-free diet.

A dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream. Unlike a vegan or plant-based diet, a dairy-free still includes other animal products, such as meat, fish and eggs.

One of the top benefits of cutting out dairy is the removal of excess saturated fats, sugar and salt from your diet, thus lessening your calorie intake and promoting a healthy weight. Dairy is also renowned as an acidic food, disrupting your body's acid/alkaline balance.

Mayonnaise doesn't have any milk products in it, so that means it doesn't have dairy. Eggs aren't considered a dairy product, even though they are an animal product. That means if you have a dairy allergy or lactose intolerance, it's safe to eat eggs, as well as mayonnaise, because they don't contain any lactose.

Weight loss

Eliminating dairy can help with weight loss. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added sugar. If you're trying to lose stubborn belly fat, eliminating added sugar can really help.

So, how long does dairy stay in your system? Dairy may be digested in as little as 1-2 hours. Some people may take up to 72 hours to digest and eliminate dairy. But traces of dairy may remain in the system for 21 days.

After devouring the entire cheese plate or pint of ice cream, the best thing that you can do to clear out your system is eat meals rich in anti-inflammatory foods like those on this list. [10] Berries in particular will calm inflammation in the body quickly, between their high antioxidant levels and fiber.

It will take two to three weeks before you can “really feel the difference in your body and mind,” says Savage. “When your body no longer has to work to eliminate foreign substances that it cannot digest, everything just works better,” she adds. “Your digestion, metabolism, sleep improves, and mood improve.”

Brands to look for are Earth Balance Vegan Buttery Sticks and Melt Organic Vegan Butter Sticks, both plant-based and made to taste like butter. Blue Bonnet Lactose-Free sticks are made with vegetable oil and are dairy-free and gluten-free, and have the "same great taste as Blue Bonnet."

What is a no dairy diet called? ›

A vegan diet excludes all animal products, including dairy, eggs, meat, and fish, whereas a dairy-free diet bans all milk products but not necessarily any other animal products.

They focus much less on dairy consumption because it is not necessary. Harvard researcher Vasanti Malik suggests why it might be difficult to move away from dairy: “Dairy isn't necessary in the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need.”

Nutrients to Keep in Mind When Eating Dairy-Free

If you cut out dairy, you'll likely end up with a reduced intake of this vital mineral. Fortunately, you can still get calcium from other sources, including salmon and sardines with bones, tofu made with calcium sulfate and vegetables like kale and broccoli.

While it may have "butter" in the name, PB doesn't actually contain the dairy product. "Peanut butter is typically made from peanuts, salt, oil, and sometimes added sugars,” says Erin Palinksi-Wade, RD, and author of Belly Fat Diet for Dummies.

Eggs are typically found in the dairy aisle alongside butter and milk, but they come from chickens so it makes sense that many of us aren't sure how to classify them. A spokesperson for the United States Department of Agriculture (USDA) tells TODAY.com that eggs are considered a poultry product.