Our Best Greek Salad Recipes Will Transport Your Taste Buds (2024)

The Mediterranean diet—including plenty of Greek salad recipes, fruit, nuts and seeds, fish and seafood, herbs and spices—is ranked time and time again the healthiest eating pattern. These thoroughly modern and traditional Greek salads prove that it’s also a tasty one! Including Greek pasta salad recipes, lettuce-free Greek cucumber salads, hearty Greekchickpea salads, and more, prepare to feel inspired to stock up on Greek salad ingredients ASAP after scrolling through these delicious Greek-inspired dishes.

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Horiatiki (Greek Village Salad)

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If you typically shy away from the salad course because you’re not all that keen on leafy greens, we have great news. Horiatiki, the traditional Greek salad, actually features zero lettuce. Instead, the Mediterranean dinner starter or side dish is a chunky, hearty remix featuring hearty slabs of feta cheese atop a bed of tomatoes, cucumbers, bell peppers, onions, olives, and capers. With all of those flavors and textures, a drizzle of olive oil and red wine vinegar and a pinch of salt is all this salad is missing.

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Greek-Inspired Quinoa Salad with Lemon-Feta Dressing

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This Greek quinoa salad takes a cue from Horiatiki and builds on the theme to make the vegetable creation satisfying enough to act as the entrée. Joining the colorful cast of characters: chickpeas, quinoa, fresh spinach, and pita chips. This 100% vegan recipe eats like a real meal thanks to the fiber, protein, and volume boost from those additional fixings.

Related: What Is the Mediterranean Diet? Learn Why Dietitians Recommend It

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Kale Falafel Salad with Toasted Pine Nuts

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Craving a bit more to deem your meatless meal “dinner”? Complement your fresh Greek salad ingredients—including kale, tomatoes, cucumbers, onions, and spinach—with pine nuts, falafel, and hummus. Those add-ons lend enough healthy fats and protein to make this dish “a fresh and satisfying full dinner,” according to one reviewer.

Test Kitchen Tip: If you’re feeling ambitious, feel free to whip up homemade hummus and falafel. Or if you’re crunched for time, you have our full permission to use store-bought varieties of both.

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Greek Chicken Salad

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We fall a little more in love with the gift that is rotisserie chicken every single week. Here, we take the juicy prepared poultry and once again prove that you can quickly (we’re talking 15 minutes!) and easily transform it into something that looks and tastes completely from-scratch. To toss together four protein-packed lunches overflowing with chicken salad Greek flair, shred or chop the chicken and pile it over a bed of mixed greens, cucumbers, and tomatoes, then finish with purchased Greek salad dressing.

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Mediterranean Salad on Mini Naan

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Requiring zero cooking time or meat to be delicious, this speedy salad recipe is the ultimate Rx for anyone hoping to end their long-term, committed relationship with the $15 takeout salad. (That was us just a couple months ago, before we met this salad in our Test Kitchen!) This basil-spiked and balsamic-drizzled recipe combines elements of Italian and Greek chickpea salad into one main dish that's just as satisfying and almost as simple as the chopped salad chain menu items. Bonus: It still comes with a side of bread!

Related: 18 Hearty Recipes with Chickpeas That Go Beyond Hummus

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Greek Isles Supper Salad

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Picnic-meets-Piraeus in this unique Greek pasta salad recipe. Olives, tomatoes, feta, artichokes, and a bright homemade vinaigrette give a nod to Greece, while farfalle and broccoli deliver major summer potluck energy. Admittedly a bit less classic than some of the Mediterranean masterpieces on this list, we’re huge fans of the unique flavor and texture combinations—and the fact that this dish showcases how to take a mere 8 ounces of leftover chicken and recreate it into four servings of meal prep lunch.

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Chicken, Tomato, and Cucumber Salad

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Go your own way with this Greek cucumber salad! We love the original blend of cucumber ribbons, thick tomato slices, olives, feta, and chicken breast tenders. But feel free to get creative if you’re not feeling like a healthy chicken skillet. We’ve swapped fish and even white beans for the chicken, and when large tomatoes aren’t available, cherry or grape tomatoes step in beautifully. Need a dairy-free dinner? Simply skip the feta or opt for a plant-based style.

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Greek Quinoa and Avocado Salad

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“Show me a recipe that lives rent free in your head” is a common TikTok video intro, and according to one BHG fan, this recipe is her number one answer. “A friend brought this to a work potluck, and I couldn't stop thinking about it. I've tried to like quinoa, but the texture turns me off. Adding the avocado gives it a creamy quality and I just can't get enough of it.” Buttery ripe avocado meets chewy quinoa, crumbly feta and crisp, fresh vegetables in this Greek salad recipe that’s dressed simply in lemon and olive oil. It needs nothing else.

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Greek Oregano Chicken with Spinach, Orzo, and Grape Tomatoes

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Yes, we know that a Greek salad recipe you can make in your slow cooker might sound like a wacky idea, but trust us. This Mediterranean-inspired dinner has become one of our favorite ways to add brighter, lighter flavors into our usual winter cooking routine. (Although this chicken dinner is a winner any time of year!) For the unique pasta “salad,” simmer anytime-staples—dried herbs and frozen spinach—with a few fresh items—grape tomatoes, garlic and chicken—then toss with orzo, lemon, and cheese.

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Cucumber, Olive, and Dill Salad

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If a light and refreshing side is what you’re seeking, you can stop your search at this Greek cucumber salad. It’s packed with several elements that can help cut through the richness of even the most decadent of entrées; be it a butter-rubbed prime rib, an ooey-gooey double cheeseburger, or otherwise. Fresh herbs, vinegar, onion, and cucumbers make for an invigorating team. A splash of oil, pinch of salt and sugar, and a handful of olives bring just enough balance.

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Falafel Fattoush

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Fattoush is the Greek salad recipe (actually, Levantine salad recipe) twist on a bread salad that’s popular in a variety of forms in many cultures. Our Test Kitchen pros have found that it’s the way to breathe new life into leftover, and even stale, pita. For this main dish fattoush, take lettuce, tomatoes, those crunchy toasted pita pieces, roasted chickpeas, and a mix of spices. After just 20 minutes of hands-on prep, you’ll be treated to the ultimate deconstructed falafel wrap in salad form!

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Mediterranean Chicken Salad with Greek Dressing

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Admittedly non-traditional, but nonetheless a totally tasty lunch concept, you can turn any vegetable mix into a “Greek salad recipe” if you toss it with Greek dressing (and use your imagination a little). Olives, greens, and chicken are the more classic components here. The other stars of the salad, including giardiniera and croutons, are unexpected, optional, but highly recommended.

Test Kitchen Tip: For more Mediterranean mojo, try toasted pita chips instead of croutons and use pickled onions instead of giardiniera.

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Mediterranean Tuna Salad with Olive Dressing

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If you hear “tuna salad” and think of a mayo-based deli item that’s sandwiched inside a croissant or two slices of bread, this semi-Greek salad recipe will help you expand your definition. A punchy mustard vinaigrette coats the healthy green beans, potatoes, olives, and tuna in this chunky salad that one BHG home cook says is “wonderful.” To save time, they recommend steam-in-the-bag haricots verts and baby potatoes. Brilliant!

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Our Best Greek Salad Recipes Will Transport Your Taste Buds (2024)

FAQs

What does Greek salad do for the body? ›

The Mediterranean diet, of which Greek salad is a quintessential part, is linked to a reduced risk of heart disease. The healthy fats in olive oil, along with the antioxidants from the vegetables, contribute to lower cholesterol levels and better cardiovascular health.

Is it OK to eat Greek salad everyday? ›

It is rich in vitamin A, vitamin C, potassium, and iron. It also contains ingredients full of phytonutrients and antioxidants, such as oil and onion, which reduce the risk of cancer and heart disease. We suggest adding this low-fat superfood to your everyday diet!

What is the difference between Mediterranean salad and Greek salad? ›

The primary difference lies in the use of specific ingredients. While both salads incorporate fresh vegetables and olive oil, Greek salad is characterized by the addition of feta cheese and Kalamata olives, giving it a uniquely Greek flavour.

How to make a salad that actually tastes good? ›

How to Make a Salad You'll Actually Want to Eat
  1. 1: Think Beyond Lettuce and Greens.
  2. 2: Add Heft with Grains and Nuts.
  3. 3: Add Beans or Other Proteins.
  4. 4: Make Your Own Homemade Salad Dressing.
  5. 5: Make it a Flavor Party.
Jan 18, 2024

Will I lose weight if I eat Greek salad everyday? ›

"Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

How long can Greek salad last in the fridge? ›

Transfer leftovers to an airtight container and store in the fridge. They will last for up to 3 days. If you plan on making Greek salad ahead, keep in mind the vinaigrette will have a very light pickling effect on the veggies.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

Can I eat Greek salad at night? ›

Raw vegetables, abundant in salads, contain fibre and complex carbohydrates that can be more challenging to digest. Eating a large salad at night may lead to discomfort and bloating, disrupting the body's natural winding down process.

Do people in Greece eat Greek salad? ›

Like Bulgarian Shopska or Italian Caprese, the classic table salad uses just a few humble ingredients, yet has become a totally iconic dish that's beloved around the world. In Greece, Horiatiki or Greek village salad, is served most often from early spring through summer and up until mid fall.

What is a substitute for olives in a Greek salad? ›

Simple Kalamata Olives Substitutes
  1. Feta. This is taking things in a completely different direction but crumbled feta can provide a salty tang and burst of flavour to replace your olives. ...
  2. Capers. ...
  3. Gerkins or Cornichons. ...
  4. Caper Berries. ...
  5. Roast Almonds or Pinenuts. ...
  6. Fresh Herbs. ...
  7. Preserved Lemons. ...
  8. Sea Salt Flakes.

What is the dressing made of in a traditional Greek salad? ›

Mix olive oil, garlic powder, oregano, basil, pepper, salt, onion powder, and Dijon-style mustard together in a very large container. Pour in vinegar slowly while mixing vigorously until well blended. Store tightly covered at room temperature. Pour over salad and enjoy!

Why do restaurant salads taste better than homemade? ›

Restaurants salt their salads.

This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said. "Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty!

What ingredient is used to improve the taste and richness of flavor of salad? ›

Extra-Virgin Olive Oil: Adds richness and a “fullness” to a lusterless, dry salad. 2. Salt: Subdues bitter flavors and perks up the rest of them.

Why does my salad taste bland? ›

Season the greens & vegetables

Your dressing or vinaigrette may be perfectly seasoned but when added to unseasoned or raw vegetables, the overall taste of the salad may turn out bland.

What vitamins does Greek salad have? ›

  • Vitamins. Vitamin C. 40% 36.1 mg. — Riboflavin. — Niacin. — — — — — — — — — — ...
  • Minerals. Calcium. 8% 101 mg. 10% 1.79 mg. — Phosphorus. — Potassium. — 44% 1,010 mg. — Copper. — — Selenium. ...
  • Proteins and Amino Acids. Protein. 12% 5.99 g. — — — — — — — — — — — — — — ...
  • Carbohydrates and Sugars. Carbohydrates. 8% 22 g. 18% 5.07 g. 11 g. — — — — — —

What does eating salad everyday do to your body? ›

As you can see, fitting healthy salads into your diet provides a variety of benefits. Not only are the packed full of healthy nutrients, but they can also help you feel full, give your body better access to vitamins and minerals, assist you with weight loss, and even keep you cool.

Why is a Greek salad so high in calories? ›

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

Is Greek salad good for skin? ›

This antioxidant-rich diet is all about eating fresh, making our favorite Mediterranean salads a perfect accompaniment to maintaining healthy skin. Indulge in the simplicity of a classic Greek salad. Chopped cucumber's caffeic acid helps soothe skin irritations and reduce swelling.

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