Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

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Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas – a simple, delicious, healthy butternut squash soup perfect for Fall. Made with fresh squash, apples, carrots, and onions – this is also a vegan butternut squash soup recipe!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (1)

Crockpot Butternut Squash Soup

We have been on a major cleaning spree. I know spring is usually the season for getting organized, but I can’t wait that long. Our house is cluttered and I am putting an end to it right now. Fall cleaning is the new trend…at least at our house:)

We cleaned out our storage room and I found our slow cooker! It was hiding under our holiday wrapping and gift bags. I brought it upstairs and we made Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas. I love that we can walk through our storage room and I really love that our cleaning spree lead to this delicious butternut squash soup. I am so glad we dusted off the old slow cooker! And keep reading because we are giving away a slow cooker today:)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2)

Making Butternut Squash Soup Extra Special

Since this crockpot butternut squash soup is so easy to make, I decided to jazz it up a bit by making Maple Roasted Chickpeas. They are the perfect garnish for the creamy butternut squash soup since it has a touch of maple syrup.

I tossed chickpeas with a little oil, pure maple syrup, brown sugar, cinnamon and salt. I roasted them until the were nice and crispy…and then I tried not to eat them all before dinner time. They are SO good and the perfect topping for the soup.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (3)

Healthy Butternut Squash Soup

Butternut squash soup is one of my all-time favorite soups. It’s loaded with healthy squash, carrots, onion, and apple. It always hits the spot. I love this recipe because you can throw everything in the slow cooker and walk away. In a few hours, you have a tasty soup waiting for you! Oh, and your house will smell amazing while it is cooking away!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (4)

Blending the Butternut Squash Soup

When the vegetables are nice and soft from cooking in the slow cooker, I use my trustyimmersion blender to create a creamy and smooth soup. If you don’t own one, you can transfer to a blender. I add cinnamon, nutmeg, and a splash of maple syrup, the perfect flavors for fall butternut squash soup. I then ladle the soup into bowls and garnish each bowl with maple roasted chickpeas.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (5)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (6)

And…this Butternut Squash Soup is Vegan!

This butternutsquash soup has it all! It is silky, smooth, and slightly sweet. The maple roasted chickpeas add a nice crunch and are the perfect little “croutons” for the soup. And, this butternut squash soup is healthy and easy to make.

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas is a must-make recipe for fall! And if you are looking for a soup to serve at your Thanksgiving feast, let this be the one! It is so easy and so good! Plus, it is vegan, vegetarian, and gluten-free! So if you are having guests with dietary restrictions, they will have something to enjoy!

If you like this butternut squash soup recipe, you might also like:

  • Easy Minestrone Soup
  • Vegetable Soup
  • Creamy Tomato Tortellini Soup
  • Roasted Red Pepper and Tomato Soup
  • Easy Chicken and Rice Soup
  • Fall Vegetable Quinoa Soup

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (7)

Vegetarian

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas

Our favorite butternut squash soup recipe...and the best part? It is made in the slow cooker! Garnish with maple roasted chickpeas for an extra special soup!

4.78 from 22 votes

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Prep Time 20 minutes mins

Total Time 3 hours hrs 20 minutes mins

Ingredients

For the Butternut Squash Soup:

  • 1 medium yellow onion chopped
  • 3 medium carrots peeled and chopped
  • 1 medium butternut squash peeled, seeded and chopped into 1-inch cubes (about 5 cups)
  • 1 large apple peeled and chopped (I used Granny Smith)
  • 2 14 oz cans low sodium vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • Salt and freshly ground black pepper to taste

For the Maple Roasted Chickpeas:

Instructions

  • Add the onion, carrots, butternut squash, and apple to the slow cooker. Pour the vegetable broth over all of the ingredients. Cook on low for 6 hours or on high for 3 to 4 hours or until the vegetables are soft.

  • Once vegetables are cooked and soft, puree the soup using an immersion blender. Add the cinnamon, nutmeg, and maple syrup. Season with salt and pepper, to taste. If you don't have an immersion blender, you can carefully transfer the soup to a blender (in batches) and puree until smooth. Pour the soup back into the slow cooker and season with spices and maple syrup.

  • While the soup is cooking in the slow cooker, make the maple roasted chickpeas. Preheat the oven to 375 degrees F. Rinse and drain the chickpeas and pat dry with a towel. Remove the skins by rolling them on the towel. In a small bowl, combine the canola oil, maple syrup, brown sugar, cinnamon, and salt. Place the chickpeas on a large baking sheet. Pour the maple syrup mixture over the chickpeas and toss until chickpeas are well coated. Place in the oven and bake for 40-45 minutes, stirring every 15 minutes or so. Remove from the oven when chickpeas are crunchy.

  • Pour soup into bowls and garnish with maple roasted chickpeas. Serve immediately.

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

FAQs

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Do you need to peel butternut squash for soup? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Does soup taste better in slow cooker? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

Why is my homemade soup so bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

What pairs with butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

How do you thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Can you overcook soup in a slow cooker? ›

Editor's Tip: Can you overcook soup in a slow cooker? It's a common question—and the short answer is yes. Ingredients like veggies, pasta and rice can get very mushy if left in the slow cooker too long. Many meats will toughen, too.

How long can you leave soup in crockpot on low? ›

Stick to the cook time indicated on your recipe

Most slow cooker meals take 8-12 hours on low or 4-6 hours on high, but there are also recipes for slow-cooked meat that take up to 24 hours. If you want to avoid overcooking your dish, follow the given guidelines as closely as possible.

How long is too long for slow cooker soup? ›

Recipes with meat like chili and pork shoulder are best when cooked for six hours minimum or up to ten hours. Vegetarian recipes are best cooked for around four hours, but can do a minimum of two hours or maximum of six hours (after which the vegetables start to get unpleasantly mushy).

Why is my butternut squash soup so bitter? ›

Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

How do you fix bitter butternut squash soup? ›

Add apples!

It may sound odd, but we even add apples to soup sometimes – like our creamy roasted butternut squash and sage soup. If you don't have any apples on hand, add a little sugar instead. Start with a small amount (no more than ½ tsp per quart of broth) and then taste and adjust as needed.

How do I fix bland tasting soup? ›

Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

What can I add to soup to make it less bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

How do you elevate boxed butternut squash soup? ›

5 Ways to Upgrade Store-Bought Butternut Squash Soup
  1. Bacon-Butternut Squash Pasta. Whisk 4 c. ...
  2. Squash Cornbread. Prepare and bake 1 box cornbread mix as label directs, replacing liquid with equal amount butternut squash soup. ...
  3. Spicy Veggie Chili. Simmer 4 c. ...
  4. Instant Curry Dinner. Simmer 4 c. ...
  5. Squash Mashed Potatoes.
Sep 30, 2013

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